On The Blog

Sometimes we have a hard time telling others “No.” Unfortunately, leaving it unsaid can come at your own expense. You lose time to do the things you really want (or need) to do and you can even feel resentful towards the other person and yourself.

Telling others that you can’t acquiesce to their re...

Proper communication will prevent misunderstandings and save you time so you won't have to go back and explain yourself again and again. You know you've gained good communication skills when you can communicate your thoughts effectively with as few words as necessary!

Communication is a two way str...

You know how sometimes you're not really in the mood to do something until it starts and suddenly it's great and you're glad you pushed yourself? For instance:

• The meet-up you didn't want to attend but ended up enjoying and even offering to help organize the next one
• The workout session th
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